|
Nutrition
A well-balanced diet is crucial to good health. It is even more important
during pregnancy when there are added demands on your body to meet the
needs of the growing fetus. A good diet can help ensure the health of your
body and the growth of the baby. One way to be certain you are eating a balanced
diet is to follow the food guide pyramid.
Exercise If you are active now, pregnancy need not cause you to alter your fitness
routine. If you have not been active, now is a good time to start. Exercise
during pregnancy can benefit your health by increasing your energy, relieve
constipation, leg cramps, bloating and swelling, lift your spirits, help
you to relax, improve your posture, promote muscle tone and stamina, control
gestational diabetes and improve your sleep.
Our office will provide you with a book entitled “Your Pregnancy & Birth” by
The American College of Obstetricians and Gynecologists that will give you
a comprehensive review of how to get all of the nutrients you need during
your pregnancy along with excellent advise regarding exercise and a healthy
lifestyle. Please refer to both this publication and your provider for information
on proper nutrition.
Web Link
Food
Safety for Mom's To Be - US FDA
back to top
| 
